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Welcome to the Calm Blog. Our clinically-backed articles and resources are here to help you stress less, sleep more, live mindfully, and feel better, wherever you are on your mental health journey.

New & Featured Articles

Featured
How to celebrate Lunar New Year at home or at work
Personal Growth, Relationships
How to celebrate Lunar New Year at home or at work
Personal Growth, Relationships

Wondering how to celebrate Lunar New Year with intention? Explore the history and traditions behind the Spring Festival and 7 ways to join the celebrations.

Personal Growth, Relationships
18 Valentine’s Day games that spark connection
Relationships
18 Valentine’s Day games that spark connection
Relationships

From romantic date nights to group laughs, these Valentine’s Day games offer 45 ways to connect, break the ice, and celebrate all types of love.

Relationships
Black History Month: what it means and 11 ways to honor it
Mental Health, Personal Growth
Black History Month: what it means and 11 ways to honor it
Mental Health, Personal Growth

Curious about Black History Month? We’ll explore when it is, the history behind it, why it matters, and 11 meaningful ways to celebrate Black history in the U.S.

Mental Health, Personal Growth

Meditation & Mindfulness

Featured
7 types of music for meditation to deepen your practice
7 types of music for meditation to deepen your practice
How to use mindfulness to cope with depression: 7 techniques
How to use mindfulness to cope with depression: 7 techniques
6 mindfulness and meditation tips for seniors and older adults
6 mindfulness and meditation tips for seniors and older adults
Feeling stressed? Try these 5 calming meditation exercises
Feeling stressed? Try these 5 calming meditation exercises

Stress & Anxiety

Sleep

Featured
What your dreams about death are trying to tell you
What your dreams about death are trying to tell you
How screen time before bed *actually* affects your rest
How screen time before bed *actually* affects your rest
Can red light really help you sleep better? What the studies say
Can red light really help you sleep better? What the studies say
Why you should add "hurkle durkle" to your morning routine
Why you should add "hurkle durkle" to your morning routine

Mental Health

Featured
How to deal with an emotionally unavailable partner
How to deal with an emotionally unavailable partner
Black History Month: what it means and 11 ways to honor it
Black History Month: what it means and 11 ways to honor it
How to do the 369 manifestation method
How to do the 369 manifestation method
What is empathy fatigue? And how to spot the signs early
What is empathy fatigue? And how to spot the signs early

Personal Growth

Featured
How to celebrate Lunar New Year at home or at work
How to celebrate Lunar New Year at home or at work
How to be more patient: 7 ways to cultivate patience
How to be more patient: 7 ways to cultivate patience
Black History Month: what it means and 11 ways to honor it
Black History Month: what it means and 11 ways to honor it
IQ vs EQ: The truth about what drives success
IQ vs EQ: The truth about what drives success

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