We're all guilty of eating on the go or in front of our computers sometimes, but slowing down to eat mindfully can have some big benefits for your health and wellbeing.

Have you ever tried a body scan meditation? Learn how to do one, its powerful benefits for mental and physical wellbeing, plus 5 tips to enhance your practice.

Did you know that regular meditation practice can improve both your mental and physical health? Here are 12 benefits you need to know about, and how to start meditating.

Feeling anxious? Turn to gratitude! It may seem counter-intuitive, but practicing gratitude meditation can actually reduce anxiety and improve your mental health. Sign us up.

Moment of Calm is a new short-form video series designed to give you a quick boost of mindfulness when you only have a moment during the day.

Hoping to reap all the mental and physical benefits of meditation, but can't seem to make it a daily habit? We got you. Check these 11 tips to help you finally commit.

Discover what Om meditation is all about, including the theory behind it and its possible benefits. Plus, a step-by-step guide for how to practice this technique.

Bring mindfulness practices into your kitchen with these tips for mindful cooking. Plus, learn about the benefits and how to set up a relaxed cooking space.

Need a boost of inspiration? Check out 40 of our favorite quotes from the Calm family on all things mindfulness to support you on your mental health journey.

Learn what abundance meditation is, including 10 examples of ways to practice. Plus, how to use abundance meditation in your life with a step-by-step guide.

Explore what meditation cushions are used for, 6 different types, and if you really need one. Plus, what to use as a substitute for a meditation cushion.

Learn what a floating meditation tank is, including who created it and how it may benefit you. Plus, what happens during a floating meditation tank session.

Discover what a singing bowl is, including the benefits and origins of using them for meditation. Plus, how to use a singing bowl in your meditation practice.

Learn what the elements of a meditation garden are, including common features and various types of spaces. Plus, 4 DIY steps to create your own garden at home.

Wondering if (and why) you should go on a meditation retreat? Learn what to look for when choosing and how to maximize your retreat experience.

Explore what a meditation room is, including 9 essentials every soothing space needs. Plus, how to create a DIY meditation room on a budget with 8 ideas.

Learn what the Insight Meditation Society (IMS) is, when it was founded, who founded it, and where retreats are held. Plus, the impact of IMS on Western meditation.

Discover what alpha brain waves are, including different types and their link to depression. Plus, the benefits of increasing alpha brain waves and how to do it.

Explore how meditation can help with depression, including the science behind it. Plus, 5 meditation techniques that can support a treatment plan for depression.

Curious what the purposes of meditation are? Explore 10 reasons why you should meditate, including the mental and physical benefits you may experience.