Calm has partnered with Visit Maine to transport you to a sanctuary for the spirit and the senses, with a new collection of meditations, Sleep Stories, soundscapes, and more.

Anxiety derailing your day? Get to know the 5-4-3-2-1 grounding technique — a simple exercise for calming the mind that can alleviate anxiety in minutes.

Gratitude can improve your mental, physical, and emotional health. We explore what gratitude really is, why it helps, and how to see the benefits in your life.

Wish summer wouldn’t fly by quite so fast? These 9 mindful summer plans help you slow down and soak up every long, golden second of the season.

Explore the different types of focus and why you might struggle to stay focused. Plus, how to focus better with 8 techniques to improve your concentration.

Feeling emotionally overwhelmed? These 9 tips for cultivating equanimity will help you stay grounded, present, and steady, even when life gets messy.

Explore the meaning of 432 hertz frequency, why it helps meditation, and how it differs from 440 hertz. Plus, 7 relaxing benefits of listening to 432 Hz music.

Discover what alpha brain waves are, including different types and their link to depression. Plus, the benefits of increasing alpha brain waves and how to do it.

Learn what a sound bath is, including its potential healing benefits and negative side effects. Plus, what you can expect during a sound bath meditation.

Explore the benefits of music and how listening to music can affect the brain. Plus, 15 ways that music can make you feel better mentally and physically.

Looking for music that makes meditation even more effective? These 7 types of music for meditation can help you relieve stress, reduce anxiety, and sleep more deeply.

Whether your mind won't settle, you lose focus, or your body is uncomfortable, these 9 meditation tips can help you navigate common struggles that come up during practice.

Ready to feel less reactive? We’ll share 7 ways to use meditation to manage your anger so you can move from fiery back to calm.

Struggling with anxiety? Learn how mindfulness meditation can support people with anxiety disorders and explore 10 science-backed ways to try it for yourself.

Mindfulness isn’t just about clearing your mind — it’s about coming home to it. Learn what it really means, the benefits, and 13 practical ways to practice it each day.

We all crave inner peace. But what actually is it and how do we find it? We explore mindfulness practices to help you cultivate peace within yourself.

Meditation can support mental health issues like stress, depression, and emotional balance. Discover the science, condition-specific benefits, and 6 ways to try it for yourself.

Feeling stressed or anxious? Meditation might be able to help. Explore why meditation can ease stress and anxiety, and 6 guided meditation scripts to try for yourself.

Want to start practicing mindfulness meditation? We’ll walk through what it means, how it can benefit you, and share 8 easy tips to help you try it out today.

Curious about mindfulness but don't know where to start? We’ll share tips and techniques perfect for beginners looking to make mindfulness a part of their everyday lives.