Mental health is hard. Getting support doesn't have to be. 

Welcome to the Calm Blog. Our clinically-backed articles and resources are here to help you stress less, sleep more, live mindfully, and feel better, wherever you are on your mental health journey.

New & Featured Articles

Featured
44 questions to ask any friend to deepen your connection
Relationships
44 questions to ask any friend to deepen your connection
Relationships

Looking for ways to get closer to your friends? These 44 questions can help you skip the small talk, deepen your trust, and get to know each other even better.

Relationships
How parentification can shape your adult life (and 9 tips to heal)
Mental Health, Relationships
How parentification can shape your adult life (and 9 tips to heal)
Mental Health, Relationships

If you felt like the adult in your childhood home, you may have experienced parentification. Learn what it is, how it affects adulthood, and 9 tips to start healing.

Mental Health, Relationships
World Breastfeeding Week: 9 ways to show your support
Physical Wellbeing, Women's Health
World Breastfeeding Week: 9 ways to show your support
Physical Wellbeing, Women's Health

World Breastfeeding Week shines a light on what moms need to feel supported. Discover why it exists, how it helps families thrive, and what you can do to be part of the movement.

Physical Wellbeing, Women's Health

Meditation & Mindfulness

Featured
How to create a mindful morning routine that works for you
How to create a mindful morning routine that works for you
Why a "mental health menu" could be your key to feeling better
Why a "mental health menu" could be your key to feeling better
61 fun and simple mindfulness activities for kids to enjoy
61 fun and simple mindfulness activities for kids to enjoy
Why “slow travel” could change how you see the world
Why “slow travel” could change how you see the world

Stress & Anxiety

Featured
Feeling anxious? These 10 vagus nerve "resets" may help
Feeling anxious? These 10 vagus nerve "resets" may help
Why a "mental health menu" could be your key to feeling better
Why a "mental health menu" could be your key to feeling better
Why stress resilience is so important (and how to build yours)
Why stress resilience is so important (and how to build yours)
Breathing for stress: 7 calming techniques that *actually* work
Breathing for stress: 7 calming techniques that *actually* work

Sleep

Mental Health

Featured
Do dopamine detoxes actually work? Here's what you need to know
Do dopamine detoxes actually work? Here's what you need to know
How menopause can affect mental health (and what to do)
How menopause can affect mental health (and what to do)
How media literacy can protect your child's mental wellbeing
How media literacy can protect your child's mental wellbeing
How parentification can shape your adult life (and 9 tips to heal)
How parentification can shape your adult life (and 9 tips to heal)

Personal Growth

Featured
How to increase your emotional resilience (and why it matters)
How to increase your emotional resilience (and why it matters)
10 characteristics of the Commander personality type (ENTJ)
10 characteristics of the Commander personality type (ENTJ)
10 characteristics of the Protagonist personality type (ENFJ)
10 characteristics of the Protagonist personality type (ENFJ)
What are core memories? Plus, 9 ways to create more
What are core memories? Plus, 9 ways to create more

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