
Mental health is hard. Getting support doesn't have to be.
Welcome to the Calm Blog. Our clinically-backed articles and resources are here to help you stress less, sleep more, live mindfully, and feel better, wherever you are on your mental health journey.
New & Featured Articles
Featured
Looking for ways to get closer to your friends? These 44 questions can help you skip the small talk, deepen your trust, and get to know each other even better.
If you felt like the adult in your childhood home, you may have experienced parentification. Learn what it is, how it affects adulthood, and 9 tips to start healing.
World Breastfeeding Week shines a light on what moms need to feel supported. Discover why it exists, how it helps families thrive, and what you can do to be part of the movement.